Generally, metabolism is not well understood. The short explanation is that metabolism is what every living organism uses to process food intake and convert it into fuel and energy for the body to use as required. With today's alarming increase in both adult and childhood obesity, we need to acknowledge and pay attention to the fact that it is the metabolic process which influences and determines how our bodies lose or gain weight.
A variety of factors, such as age, diet, physical activity and genes dictate your metabolic rate. For this reason, metabolism will vary from person to person. While one person loses weight easily, another will find it difficult. Education is the key to making the most out of the hand you've been dealt.
We hear a lot about how to increase metabolism. A faster metabolism means your body will convert food into energy faster. When we say there are certain foods that boost metabolism, we suppose it means that they will help our bodies naturally produce energy faster. The good news is that there are certain steps we can take toward raising metabolism in our quest to manage our weight and well being.
Here you'll find a series of articles to help inform you and provide ideas and guidance about how metabolism functions throughout our bodies and ways in which to make life changes in order to help metabolism work to your advantage. A selection of pertinent articles is posted below.
Tips In Raising Metabolism Metabolism is an important process that involves the conversion of food into fuel or energy, which your body uses for body functions or repairs.
How To Treat Low Metabolism Parents and adults often wonder how it is that children and teenagers can often eat large amounts of food, yet still remain thin.
For obese, vaccine needle size matters
(Reuters)
Reuters - Our ever-expanding waistlines may have outgrown the doctor's needle, researchers say, in what could be another casualty of the obesity epidemic.
Protein Supplement Myth Revealed by Body of Work
(LiveScience.com)
LiveScience.com - Most
health stores are tainted with the irony that so few of their products are
actually healthy, from herbal potions of unknown purity and utility to dietary
supplements capitalizing on recent trends in weight loss or hair gain.
Very Obese People May Be Missing Genes
(HealthDay)
HealthDay - WEDNESDAY, Feb. 3 (HealthDay News) -- Adding more evidence to
theories linking DNA to weight, European scientists report that a genetic
variation seems to virtually guarantee that a person will become
obese.
AFP - Debate over the obesity epidemic sweeping parts of the world has focussed on whether lifestyle -- too much junk food and couch-potato living -- is the big culprit or whether genes are also to blame.
