Our body is made of millions of cells that undergo a variety of procedures everyday in order to enable us to perform routine activities and that is known as cellular metabolism. The cellular metabolism is in charge of one main thing and that is how to take the daily food and convert it into energy for the body by separating what are vitamins and minerals from fat and waste.
The Age Factor
Our body’s cellular metabolism slows down with age, which, unfortunately, promotes weight gain and, with it, many other diseases, such as high blood pressure, diabetes, heart attack and clogged arteries, to name only a few. To combat the age factor and keep your cellular metabolism high, you need to ensure two things and they are: eat right and exercise.
In order to be able to apply the right exercise and diet plan that will work for your type of cellular metabolism, you need to see your doctor as only he or she will be able to advise you on your present state of health, the food items that will best suit your needs as well as the exercises that will have the best impact.
Women’s cellular metabolism starts to slow down approximately at the age of 30 and men at about the age of 40; unfortunately, at that age, you already have well formed habits of eating, sleeping and exercising, which may be hard to change but an effort must be made if you want to keep your shapely figure but, more importantly, your good health.
Incorporate A Healthy Lifestyle
Many of us find excuses on why we cannot get to the right types of food or why we cannot exercise, however, once you are faced with a fatal disease, you may be required to drop everything you are doing and focus on your health. Instead of waiting for drastic measures, try and incorporate healthy ways of living into your life by eating right and exercising.
Educating yourself so you understand your body’s needs is yet another step that you should take as soon as possible. Each one of us has a unique body and cellular metabolism that answers to very different approaches that we need to find out and practice accordingly. Health is, after all, of prime importance. If you let it decline, it may well cost all the money you have to get it back, therefore, don’t wait until the last minute to adopt healthy ways of living your life, but practice them everyday and also teach your children how to pay attention and listen to their bodies in order to always keep healthy.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
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less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
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AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
Gene test claims to show what diet works best
(AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
