Our body is made of millions of cells that undergo a variety of procedures everyday in order to enable us to perform routine activities and that is known as cellular metabolism. The cellular metabolism is in charge of one main thing and that is how to take the daily food and convert it into energy for the body by separating what are vitamins and minerals from fat and waste.
The Age Factor
Our body’s cellular metabolism slows down with age, which, unfortunately, promotes weight gain and, with it, many other diseases, such as high blood pressure, diabetes, heart attack and clogged arteries, to name only a few. To combat the age factor and keep your cellular metabolism high, you need to ensure two things and they are: eat right and exercise.
In order to be able to apply the right exercise and diet plan that will work for your type of cellular metabolism, you need to see your doctor as only he or she will be able to advise you on your present state of health, the food items that will best suit your needs as well as the exercises that will have the best impact.
Women’s cellular metabolism starts to slow down approximately at the age of 30 and men at about the age of 40; unfortunately, at that age, you already have well formed habits of eating, sleeping and exercising, which may be hard to change but an effort must be made if you want to keep your shapely figure but, more importantly, your good health.
Incorporate A Healthy Lifestyle
Many of us find excuses on why we cannot get to the right types of food or why we cannot exercise, however, once you are faced with a fatal disease, you may be required to drop everything you are doing and focus on your health. Instead of waiting for drastic measures, try and incorporate healthy ways of living into your life by eating right and exercising.
Educating yourself so you understand your body’s needs is yet another step that you should take as soon as possible. Each one of us has a unique body and cellular metabolism that answers to very different approaches that we need to find out and practice accordingly. Health is, after all, of prime importance. If you let it decline, it may well cost all the money you have to get it back, therefore, don’t wait until the last minute to adopt healthy ways of living your life, but practice them everyday and also teach your children how to pay attention and listen to their bodies in order to always keep healthy.
Abbott diet drug study renews calls for U.S. ban
(Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Americans Blind to the Obesity Epidemic
(HealthDay)
HealthDay - THURSDAY, Sept. 2 (HealthDay News) -- Many Americans have skewed
perceptions when it comes to their weight, often believing they are
lighter than they actually are, even when the scales are shouting
otherwise, a new poll finds.
Abbott's diet drug study renews calls for U.S. ban
(Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Diet Pill Meridia Ups Heart Attack Risk: Study
(HealthDay)
HealthDay - WEDNESDAY, Sept. 1 (HealthDay News) -- A new study is linking
the popular weight loss drug Meridia to an increased risk of non-fatal
heart attacks and stroke, although taking the drug did not seem to up the
risk of death in patients with a history of heart problems.
Reuters - Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, U.S. researchers said on Wednesday.
AFP - Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed.
Weight loss cuts risk of pregnancy complication
(Reuters)
Reuters - Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed with a dangerous complication during the first pregnancy to avoid a recurrence the second time around.
