The metabolism diet plan is a 7-day program that claims to boost the metabolism and, in turn, aid in losing excess weight. Although many people believe that reducing calorie intake can increase metabolism, several studies show differently. Actually, decreasing the amount of calories in your diet slows down metabolism.
Since your metabolism does not know that you purposely reduce calorie intake, it simply slows down the process to conserve its needed calories, thus storing excess fat. Although designed to increase your metabolic rate, a metabolism diet is not an effective choice.
Pros And Cons Of Metabolism Diet
Any kind of metabolism diets focus on starvation or low-calorie intake. When you restrict calories on your diet, it makes losing weight more difficult. The failure of metabolism diets is common because of several factors, including muscle loss and hormonal imbalance.
Some people may believe that these kinds of diet work effectively because of sudden weight loss. However, you should be aware that when you continue following a low-calorie diet, your body starts to break down your muscle tissues for its daily supply of fuel. When this happens, the broken down proteins release nitrogen, which is quickly washed away by your tissue cells’ water. This process makes you lose a considerable weight.
The downside of following a metabolism diet is that muscle and water loss is not a good thing. When you lose muscles, you are setting up your body for a long-term, slow-paced metabolism. In addition, water weight can easily be regained once you drink any liquid. Thus, your entire low-calorie diet would be a waste of time.
Another problem with metabolism diet is that most people cannot stand a long-term starvation program. As soon as the dieters become frustrated, they eventually go back to old eating patterns. Thus, regaining all the weight lost from the diet.
The worst thing about a low-calorie diet is that after losing fat and muscle, once you stop the diet, you will only be putting back fats. Meaning, you will have more fat and less muscle, even if you weigh exactly as you did before the diet. You will now suffer from a slower metabolism and lower daily calorie requirement, which is the main reason why many people double the weight after a metabolism diet.
If you really need to lose weight, a metabolism diet is not the right way to go. However, if you are diagnosed with metabolic disorder, this is an entirely different case because doctors will increase or decrease certain foods and nutrients, depending on the disorder. The best way to increase metabolism still lies in building lean muscles through exercise and following a healthy diet. This is because muscles burn up fats even when you’re sitting, sleeping or relaxing.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
Gene test claims to show what diet works best
(AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.