There are many factors which determine the metabolic rate from one person to another. Genetics along with age, sex, and the amount of lean body mass are all contributing factors. Many vitamins and minerals come into play but if an excess amount is consumed the body either stores the excess in body tissue or eliminates it. A unique balance of metabolism vitamins is required for proper body function.
Metabolism vitamins can come in many forms and can perform a variety of functions. Toxic amounts of vitamins and minerals can lead to serious health problems as well as deficient amounts. Herbs such as Ma Huang can stimulate the nervous system resulting in weight loss. It can also produce side effects by increasing nervousness and sleeplessness. The lack of iodine can cause weight gain and the feeling of sluggishness.
Individual Vitamin Functions
Vitamin A is required for proper formation of healthy teeth and skin. It also helps promote good vision. It has antioxidant properties which help the body eliminate damaging free radicals.
Vitamin B1 helps the heart and nerve cells function properly and also help the body convert carbohydrates into needed energy.
B2 helps promote healthy red blood cell production as well as helping the body convert carbohydrates to energy.
Niacin is located within the B vitamin group and helps promote healthy skin and nerves. It also serves to convert food to energy which can lead to a lower cholesterol level.
Vitamin B6 is required to help the body use protein. The higher the protein intake means the higher B6 intake is required. B6 is also a metabolism vitamin which aids in normal brain activity and boosts the immune system.
Vitamin B12 helps to maintain the central nervous system as well as helping to form red blood cells.
Biotin helps maintain healthy cholesterol levels which provide healthy cell membranes in the brain.
Folic acid helps B12 produce red blood cells. The lack of folic acid can result in serious birth defects including spina bifida. Women who are pregnant are encouraged to increase their level of folic acid intake.
Vitamin C is an antioxidant which also helps promotion of healthy teeth and gums, provides energy, and helps in the healing of wounds.
Vitamin E also provides antioxidant activity and helps promote smooth, healthy skin.
Metabolism vitamins are essential in maintaining healthy bones, skin, and overall good health. Often the foods we eat are processed and offer very little nutritional value. Life in the fast food lane can offer little in the way of nutritional value but can contribute to weight gain and obesity. Metabolism vitamins, along with a healthy diet can promote a healthy and energitic life.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
Gene test claims to show what diet works best
(AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
