Metabolism largely affects a person’s weight. When you have normal metabolism levels, losing weight effectively is easier compared to people with slow metabolism. However, having normal metabolism is not enough to lose excess weight or maintain normal weight. Following regular exercise and a healthy diet plan is also important.
Nutrition and metabolism go hand in hand because the type of food you eat increase or decrease your metabolic rate. Be aware that there are unnatural methods available for boosting your metabolism, but these methods yield short-term results. Metabolism and nutrition planning is the best way to go.
Although you can easily purchase over-the-counter metabolism enhancers and take them as supplements, you need to understand that losing weight is more than just shedding pounds – it should involve a gradual change in eating habits and lifestyle. Combining proper nutrition and metabolism does just that.
Contrary to popular belief, a low-calorie diet slows down a person’s metabolism. Every time you deprive yourself from food, your body will react on its own by preserving extra calories and storing them as fats in your body for future use. In addition, as you lose weight through starvation, you lose muscles that result in a reduced rate of weight loss.
Metabolism And Nutrition Facts
If you want to increase metabolism and nutrition planning is your method of choice, then you need to determine the important foods and nutrients to incorporate into your diet.
For instance, some experts recommend increasing your protein intake. This is because proteins take a longer time to digest, allowing your body to burn more calories during digestion. However, calcium is the most important nutrient you need to include in your diet because helps in boosting your “resting metabolism”.
Be aware that the sources of your nutrients are very important in the relationship of nutrition and metabolism. For instance, it is best to drink fresh milk daily instead of taking calcium or protein supplements.
Another metabolism-boosting nutrient is fiber from vegetables, beans, fruits and whole-grain bread. It has the same effect on your body as that of proteins. Meaning, fiber also helps your body burn more calories, lose weight effectively and increase the rate of fat loss.
Some foods may give negative effects to your metabolism and nutrition. For instance, alcohol and caffeine is not recommended because it decreases your metabolism activity. Instead, you can replace coffee with green tea to boost your metabolism naturally.
Choosing the right foods can largely affect how your metabolism performs. Don’t fall for supplements easily. Go for the natural way and experience a healthier and slimmer body.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
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reveals.
AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
Gene test claims to show what diet works best
(AP)
AP - Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.
