Metabolism largely affects a person’s weight. When you have normal metabolism levels, losing weight effectively is easier compared to people with slow metabolism. However, having normal metabolism is not enough to lose excess weight or maintain normal weight. Following regular exercise and a healthy diet plan is also important.
Nutrition and metabolism go hand in hand because the type of food you eat increase or decrease your metabolic rate. Be aware that there are unnatural methods available for boosting your metabolism, but these methods yield short-term results. Metabolism and nutrition planning is the best way to go.
Although you can easily purchase over-the-counter metabolism enhancers and take them as supplements, you need to understand that losing weight is more than just shedding pounds – it should involve a gradual change in eating habits and lifestyle. Combining proper nutrition and metabolism does just that.
Contrary to popular belief, a low-calorie diet slows down a person’s metabolism. Every time you deprive yourself from food, your body will react on its own by preserving extra calories and storing them as fats in your body for future use. In addition, as you lose weight through starvation, you lose muscles that result in a reduced rate of weight loss.
Metabolism And Nutrition Facts
If you want to increase metabolism and nutrition planning is your method of choice, then you need to determine the important foods and nutrients to incorporate into your diet.
For instance, some experts recommend increasing your protein intake. This is because proteins take a longer time to digest, allowing your body to burn more calories during digestion. However, calcium is the most important nutrient you need to include in your diet because helps in boosting your “resting metabolism”.
Be aware that the sources of your nutrients are very important in the relationship of nutrition and metabolism. For instance, it is best to drink fresh milk daily instead of taking calcium or protein supplements.
Another metabolism-boosting nutrient is fiber from vegetables, beans, fruits and whole-grain bread. It has the same effect on your body as that of proteins. Meaning, fiber also helps your body burn more calories, lose weight effectively and increase the rate of fat loss.
Some foods may give negative effects to your metabolism and nutrition. For instance, alcohol and caffeine is not recommended because it decreases your metabolism activity. Instead, you can replace coffee with green tea to boost your metabolism naturally.
Choosing the right foods can largely affect how your metabolism performs. Don’t fall for supplements easily. Go for the natural way and experience a healthier and slimmer body.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
More Kids Now Extremely Obese
(HealthDay)
HealthDay - THURSDAY, March 18 (HealthDay News) -- The obesity epidemic is
hitting children harder than ever, with 7.3 percent of boys and 5.5
percent of girls classified as extremely obese in a California study,
researchers from Kaiser Permanente report.
U.S. child obesity problem worse than thought
(Reuters)
Reuters - Extreme obesity among American children is much worse than previously believed, putting them at greater risk of serious health problems as they age, U.S. researchers said on Thursday.
Supplement may slow overweight kids' fat gain
(Reuters)
Reuters - Supplements containing the dietary fat conjugated linoleic acid (CLA) may help overweight kids curb the amount of fat they gain over time, a small study suggests.
AP - First lady Michelle Obama says her fight against childhood obesity isn't about appearance but about whether kids have enough energy to be productive at school.
2 Drugs Fail to Prevent Diabetes in the Overweight
(HealthDay)
HealthDay - SUNDAY, March 14 (HealthDay News) -- Hopes that two available drugs
could help prevent diabetes and the problems it causes in overweight
people with poor sugar metabolism have been dashed by a major
international study.
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
