Metabolism is an important process that involves the conversion of food into fuel or energy, which your body uses for body functions or repairs. This process also involves the storage of fat that will be converted into energy for future use.
When a person has a slow metabolism, he or she burns calories less effectively, resulting in the storage of unwanted calories that become body fat. On the contrary, having a fast metabolism provides a more effective burning of calories and less storage of excess fats.
Raising metabolism is important, especially for people who need to lose weight, those who are diagnosed with metabolic disorders and people who are experiencing a decrease in metabolic rate due to aging.
Factors To Consider In Raising Metabolism
In raising metabolism effectively, you need to understand your body’s metabolic needs and usage of calories. Metabolic needs of your body is the amount of energy required for your body to function daily, while the calorie usage is the amount of calories burned during these bodily functions, such as moving or thinking.
A person’s metabolic rate is the degree and efficiency of how your body performs with daily body tasks. In raising metabolism, you first need to determine your “basal or resting metabolic rate”, which varies from one person to the next. The basal metabolic rate is the amount of calories you need to burn to convert into energy that your body needs to keep tissues and organs working properly. As a rule of thumb, the heavier you are, the more calories you need to fuel important body processes.
However, raising your metabolism is not as easy as it may seem. Since several factors determine a person’s metabolic rate, different approaches are used to boost up metabolism.
For instance, genes play an important role in one’s metabolism because some people are born with fast metabolisms, while others have slower metabolism. Another factor you need to consider in raising metabolism is age. Be aware that as people age, the amount of calorie requirement decreases.
One of the most important factors to examine is your level of physical activity and muscle development. Exercise is the most effective way of raising metabolism because it promotes your body to metabolize faster even after your exercise. In addition, people with more muscles have better chances of raising metabolism because the more muscles you develop, the more effective burning of calories become.
Of course, you should never forget to look after nutrition because raising metabolism involves a proper supply of different nutrients, regular exercise and lifestyle changes. Lose weight, treat metabolic disorder and defy the signs of aging by keeping your metabolism at normal levels.
Latest News About Metabolism:
Yahoo! News: Weight Loss News
2 Drugs Fail to Prevent Diabetes in the Overweight
(HealthDay)
HealthDay - SUNDAY, March 14 (HealthDay News) -- Hopes that two available drugs
could help prevent diabetes and the problems it causes in overweight
people with poor sugar metabolism have been dashed by a major
international study.
Health Tip: What's Behind Childhood Obesity
(HealthDay)
HealthDay - (HealthDay News) -- Obesity is a major problem in the United
States, and children are no exception. Today's kids are spending more
hours watching TV, sitting at the computer or playing video games, and
less time being active.
Obese Colon Cancer Survivors Face Poorer Prognosis
(HealthDay)
HealthDay - TUESDAY, March 9 (HealthDay News) -- Colon cancer survivors who
are moderately or severely obese face tougher survival odds following
treatment compared with their normal-weight peers, a new study
reveals.
AFP - New York leaders are pressing for a so-called fat tax on the soft drinks industry, saying that sweet beverages are responsible for an upsurge of obesity across the United States.
School drink deal cuts sugar
(Reuters)
Reuters - A deal to sell healthier drinks in U.S. schools has slashed the amount of fattening beverages offered to students, former President Bill Clinton said on Monday as New York leaders pushed for a soda tax to tackle obesity and budget shortfalls.
AFP - Women who drink a couple of glasses of red wine, beer or spirits a day are better at keeping the pounds off than women who do not drink at all, according to a study published Monday.
