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Tips In Raising Metabolism



 

Metabolism is an important process that involves the conversion of food into fuel or energy, which your body uses for body functions or repairs. This process also involves the storage of fat that will be converted into energy for future use.

When a person has a slow metabolism, he or she burns calories less effectively, resulting in the storage of unwanted calories that become body fat. On the contrary, having a fast metabolism provides a more effective burning of calories and less storage of excess fats.

Raising metabolism is important, especially for people who need to lose weight, those who are diagnosed with metabolic disorders and people who are experiencing a decrease in metabolic rate due to aging.

Factors To Consider In Raising Metabolism

In raising metabolism effectively, you need to understand your body’s metabolic needs and usage of calories. Metabolic needs of your body is the amount of energy required for your body to function daily, while the calorie usage is the amount of calories burned during these bodily functions, such as moving or thinking.

A person’s metabolic rate is the degree and efficiency of how your body performs with daily body tasks. In raising metabolism, you first need to determine your “basal or resting metabolic rate”, which varies from one person to the next. The basal metabolic rate is the amount of calories you need to burn to convert into energy that your body needs to keep tissues and organs working properly. As a rule of thumb, the heavier you are, the more calories you need to fuel important body processes.

However, raising your metabolism is not as easy as it may seem. Since several factors determine a person’s metabolic rate, different approaches are used to boost up metabolism.

For instance, genes play an important role in one’s metabolism because some people are born with fast metabolisms, while others have slower metabolism. Another factor you need to consider in raising metabolism is age. Be aware that as people age, the amount of calorie requirement decreases.

One of the most important factors to examine is your level of physical activity and muscle development. Exercise is the most effective way of raising metabolism because it promotes your body to metabolize faster even after your exercise. In addition, people with more muscles have better chances of raising metabolism because the more muscles you develop, the more effective burning of calories become.

Of course, you should never forget to look after nutrition because raising metabolism involves a proper supply of different nutrients, regular exercise and lifestyle changes. Lose weight, treat metabolic disorder and defy the signs of aging by keeping your metabolism at normal levels.

Latest News About Metabolism:

Yahoo! News: Weight Loss News
Study: Diet Drug Meridia May Boost Heart Risks (Time.com)
Time.com - A new study finds that some users of the weight-loss pill Meridia may have an increased risk of heart attack or stroke
Abbott diet drug study renews calls for U.S. ban (Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Americans Blind to the Obesity Epidemic (HealthDay)
HealthDay - THURSDAY, Sept. 2 (HealthDay News) -- Many Americans have skewed perceptions when it comes to their weight, often believing they are lighter than they actually are, even when the scales are shouting otherwise, a new poll finds.
Abbott's diet drug study renews calls for U.S. ban (Reuters)
Reuters - A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.
Diet Pill Meridia Ups Heart Attack Risk: Study (HealthDay)
HealthDay - WEDNESDAY, Sept. 1 (HealthDay News) -- A new study is linking the popular weight loss drug Meridia to an increased risk of non-fatal heart attacks and stroke, although taking the drug did not seem to up the risk of death in patients with a history of heart problems.
Exercise Can Counteract Obesity Genes, Says Study (Time.com)
Time.com - A new study finds people who are genetically predisposed to obesity may benefit most from physical activity
Too little sleep bad for teenagers' diets: study (Reuters)

People sleep in their car as they wait to enter the Remote Area Medical (RAM) health clinic at the Wise County Fairgrounds in Wise, Virginia July 25, 2009. REUTERS/Shannon StapletonReuters - Teenagers who sleep less than eight hours a night on weeknights eat more fatty foods and snacks than those who get more than eight hours of sleep a night, U.S. researchers said on Wednesday.


Active Lifestyle May Help Counter Obesity Genes (HealthDay)
HealthDay - TUESDAY, Aug. 31 (HealthDay News) -- Exercise can reduce a person's genetic predisposition to obesity by 40 percent, finds a new English study.
Exercise cuts genetic obesity risk by 40 percent: study (AFP)

Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed Tuesday. The research challenges the notion that an inherited propensity to obesity is impossible to overcome and boosts the case for the benefit of more exercise for anyone looking to shed some weight.(AFP/File/Paul Ellis)AFP - Physical exercise can reduce a genetic predisposition to obesity by an average of 40 percent, a new study showed.


Weight loss cuts risk of pregnancy complication (Reuters)
Reuters - Losing the weight gained during pregnancy is a real struggle for many new mothers. But dropping just 10 pounds between pregnancies may help many women diagnosed with a dangerous complication during the first pregnancy to avoid a recurrence the second time around.
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